You do it everyday and you’re still currently doing it , even me myself..i’m a victim.
Do you think we’re actually helping matters?
For how long we will continue like this?
Oh…!!!..maybe we don’t know the nightmares we re incurring for ourselves.
Yes!!!…i know you might be swimming in the ocean of suspense right now but not to worry i’ve come to proffer my few contributions on how to wipe off this ugly habits and live an ageless vibrant life.
Here we go:
- Despite the storms and stress of life, don’t allow it weigh you down. The more you wallow in miserable thoughts…. the more your face shrinks and ages because the anger will be written all over you, so when such tribulation comes up, try to pray over it and reduce the thinking stress with the faith that your problem has been divinely resolved.
- Eat light meals at night
and go to bed early as to wake up hale and hearty.
- Enjoy taking fruits atleast everyday, it boost up your body vitamin keeping you glossy all day long.
- Water no get enemy, so why should you be its enemy? Try to consume atleast 6-7 body of water a day, it goes a long way in regulating your body temperature and other body function.
- Ha..ha…ha…oh because you wanna join the light skin gang, that’s why you should kill your skin cells, the more you use bleaching lotions for your skin the more your skin gets weaker and shrinks…please use the ideal lotion that suits your skin, if in doubt see a professional dermatologist.
- When last did you hangout with friends, change wardrobe, do window shopping, change new hair or even go to the spa? I know it might seem like living an extravagant life to some people, but if you have the money just do things that make you happy, loosen up a bit, don’t be so uptight…Remember you only live once, so wisely live your life to the fullest.
- Reduce the rate of alcohol…it’s not all about catching groove or cruise, too much of everything causes more harm than good. Watch your limit and don’t drink to stupor as not to damage your liver and invite pot-Belly.
- It’s not all about rushing to gym, you can still do it at the comfort of your home, like me i prefer dancing to burn the accumulated fat
..sure there are still some other pennyless ways of working out if you’ve got no money to register for gym. All the same, despite your body physique try to work out weekly as to look younger and stronger .
- As for the married couples, sex is also one perfect way of looking fresh and vigorous .
- Finally Smile away the grudges and banters, your heart is so precious to be a bank of negative vibes. Smile Beautifully everyday as it’s one of the first-class life boosters and longevity. I pray we all abide to these principles as to live a flourishing and vibrant life everydays of our life.